In 100 g (Grams) of Poi there is 1 µg of Vitamin K (phylloquinone).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Poi

Poi is a type of Vegetables and Vegetable Products. The most significant nutrients in Poi are listed below.

Water	71.64 g	71.64	g	71.64%
Energy (calorie)	112 kcal	112	kcal
Energy (joule)	469 kJ	469	kJ
Protein	0.38 g	0.38	g	0.38%
Total lipid (fat)	0.14 g	0.14	g	0.14%
Ash	0.61 g	0.61	g	0.61%
Carbohydrate, by difference	27.23 g	27.23	g	27.23%
Fiber, total dietary	0.4 g	0.4	g	0.4%
Sugars, total	0.39 g	0.39	g	0.39%
Calcium, Ca	16 mg	16	mg	0.02%
Iron, Fe	0.88 mg	0.88	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	39 mg	39	mg	0.04%
Potassium, K	183 mg	183	mg	0.18%
Sodium, Na	12 mg	12	mg	0.01%
Zinc, Zn	0.22 mg	0.22	mg
Copper, Cu	0.166 mg	0.166	mg
Manganese, Mn	0.37 mg	0.37	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	4 mg	4	mg
Thiamin	0.13 mg	0.13	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	1.1 mg	1.1	mg
Pantothenic acid	0.293 mg	0.293	mg
Vitamin B-6	0.273 mg	0.273	mg
Folate, total	21 µg	21	µg
Folic acid	0 µg	0	µg
Folate, food	21 µg	21	µg
Folate, DFE	21 µg	21	µg
Choline, total	16.7 mg	16.7	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	31 µg	31	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	17 µg	17	µg
Vitamin A, IU	66 IU	66	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	2.3 mg	2.3	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1 µg	1	µg
Fatty acids, total saturated	0.029 g	0.029	g	0.03%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.025 g	0.025	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.011 g	0.011	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.011 g	0.011	g	0.01%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.058 g	0.058	g	0.06%
18:2 undifferentiated	0.04 g	0.04	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.018	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Poi